Effective Way To Lose Weight During The Quarantine

Photo from Philadelphia Magazine             Ever since the start of the enhanced community quarantine, I’ve been trying out this thing called “Intermittent fasting”. It’s an eating pattern where you only eat during a window of time and fast for the rest of the 24 hours. For the hours you are able to eat, you can … Continue reading Effective Way To Lose Weight During The Quarantine

Expect Less, Appreciate More

Photo by Lisa Fotios on Pexels.com What will it cost you if you lend a help to a person – hoping that person will exchange your effort? What will be your stand if you patiently waiting something in return? Will you be furious if that person just used your own benefit? Expectations can be sometimes … Continue reading Expect Less, Appreciate More

Come Away and Rest for A While

Grade 12 - Integrity (S.Y. 2018 - 2019) in front of Benedictine Nuns of the Eucharist King Yesteryear, I had my first Retreat in Benedictine Nuns of the Eucharist King at Vigan City, Ilocos Sur. A retreat is like a traditional practice of Catholic Schools that make students have a two-day withdrawal from the busy … Continue reading Come Away and Rest for A While

Do Not Forget The Covenant of The Lord

Photo from Al Jazeera April 22, 2019, 5:15 p.m., a magnitude-6.1 earthquake occurred in northern Philippines, with the epicenter located near Castillejos, Zambales, according to the Philippine Institute of Volcanology and Seismology (PHIVOLCS). The earthquake was tectonic in origin with a depth of 10 km.Damage and casualties are being reported in the Central Luzon region, … Continue reading Do Not Forget The Covenant of The Lord