Consistency and Commitment Equals Greater Change

Photo by Flora Westbrook on Pexels.com In the third week of quarantine, I decided to start working out. I’ve always had that little bulge of a tummy that I want to eliminate. Although my weight is fine for my body composition, I wanted to lose some to make myself more confident in wearing the clothes … Continue reading Consistency and Commitment Equals Greater Change

As A Mother Comforts Her Child

Photo by Dominika Roseclay on Pexels.com Do you remember when you had your first steps? Or what was the first word you learned to say? You might not remember it but one person will surely know the answer to those questions. Your mother. Even when we were still inside their womb they have shown the … Continue reading As A Mother Comforts Her Child

Effective Way To Lose Weight During The Quarantine

Photo from Philadelphia Magazine             Ever since the start of the enhanced community quarantine, I’ve been trying out this thing called “Intermittent fasting”. It’s an eating pattern where you only eat during a window of time and fast for the rest of the 24 hours. For the hours you are able to eat, you can … Continue reading Effective Way To Lose Weight During The Quarantine